Enhance Your Well-Being. Be Your Best Self.

Enhance Your overall wellness through customized coaching plans. Work with me 1:1 and let me help you reach your optimal potential. Wellness is an integrated approach that aims to look at all aspects of your life.

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Change Your Life

Start Your Journey of Happiness and Health!

Private Coaching

A 10 week guided coaching course that includes modules, 1:1 weekly calls, and unlimited texts and email support. This program helps you feel unstuck and find clarity in your life. A customized program that involves enhancement of overall wellness.

Therapy

Individual counselling to help bring clarity and confidence into your life and elevate your overall well-being. In using a client-centered approach, I am able to meet you where you are at. I am trained in the following therapy modalities: Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and OEI.

Online Courses

The online courses are part of my wellness coaching program. These learning modules will help you through all domains of wellness, including your physical, spiritual, social, and mental health. I will connect with you weekly to help guide you through the modules and answer questions. Coming soon!